Learn lots of fun variations for Kapotasana (Pigeon Pose). Carolyn Weatherson, Maha Pura Yoga International Director, guides you through this tutorial and will show you how to safely enjoy some new challenges in this classic asana.
How to Achieve the Splits
Learn how to gradually achieve Hanumanasana (The Splits). Carolyn Weatherson, Maha Pura Yoga International Director, guides you through this tutorial to help you open up your iliopsoas, adductors and hamstrings. Enjoy!