Carolyn Weatherson 8/20/19 Carolyn Weatherson 8/20/19

Pigeon Pose Variations

Learn lots of fun variations for Kapotasana (Pigeon Pose). Carolyn Weatherson, Maha Pura Yoga International Director, guides you through this tutorial and will show you how to safely enjoy some new challenges in this classic asana.

Carolyn Weatherson 8/20/19 Carolyn Weatherson 8/20/19

How to Achieve the Splits

Learn how to gradually achieve Hanumanasana (The Splits). Carolyn Weatherson, Maha Pura Yoga International Director, guides you through this tutorial to help you open up your iliopsoas, adductors and hamstrings. Enjoy!