How to Achieve the Splits
Learn how to gradually achieve Hanumanasana (The Splits). Carolyn Weatherson, Maha Pura Yoga International Director, guides you through this tutorial to help you open up your iliopsoas, adductors and hamstrings. Enjoy!
Learn how to gradually achieve Hanumanasana (The Splits). Carolyn Weatherson, Maha Pura Yoga International Director, guides you through this tutorial to help you open up your iliopsoas, adductors and hamstrings. Enjoy!