⭐ New
100-Hour Yoga Foundations & Teacher Training
— Fully Online
Lilies in the pond at Maha Pura Yoga Studio in Guelph
With Carolyn Weatherson B.A, E-RYT 500, Director of Maha Pura Yoga
Maha Pura Yoga exceeds the highest standards of the Yoga Alliance.
Get certified at your own pace. No Hidden Fees. In-Depth Teacher Training Materials Included.
What You’ll Learn in the 100-Hour Training
This foundational training offers a rich, well-rounded introduction to yoga, designed to deepen personal practice and build a strong base for future teacher training.
You will explore:
The history and roots of yoga
Foundational yoga philosophy
The physical and therapeutic benefits of yoga
Safe, intelligent approaches for common physical limitations
Functional anatomy for yoga practitioners
An introduction to intelligent sequencing and creative class design
Foundational meditation and mindfulness practices
Introduction to pranayama (breathwork)
Over 100 yoga postures (asanas), including variations, modifications, and detailed alignment guidance