Drop-In Guided Meditation

Free for all passholders to drop by and enjoy the meditation class any Sunday morning from 9:30 am to 10:00 am.
Donations welcome - all proceeds will be split between tree planting projects and the Guelph Chapter of the Dolly Parton Imagination Library

We will start with 5 minutes of gentle stretching, move into a breathing technique or two, and then dive into a guided meditation.

Feel free to use a bolster, chair, or blanket to ensure you are comfortable.

Perfect for beginners and intermediate practitioners.

The atmosphere is relaxing and calming.