All-Levels Drop-In Classes & Passes
Drop-In and Enjoy An All-Levels Class Anytime!
| Monday | 9:30 AM to 10:30 AM (Strengthen), 7:30 PM to 8:30 PM (Hatha Yoga Strengthen & Stretch) |
| Tuesday | 7:30 PM to 8:30 PM Restorative Yoga with Crystal Bowl Sound Bath |
| Wednesday | 9:30 AM to 10:30 AM (Strengthen), 7:30 PM to 8:30 PM (Hatha Yoga Strengthen & Stretch) |
| Thursday | 9:30 AM to 10:30 AM (Restorative), 7:30 PM to 8:30 PM (Restorative Yoga with Crystal Bowl Sound Bath) |
| Sunday | 9:30 AM to 10:00 AM (Guided Meditation), 10 AM to 11 AM (Restorative Yoga) |
Pay as you go or buy an economical 5, 10 or 20 class pass
| One-time drop-in | $15 |
| 5 Class Pass | $65 + HST |
| 10 Class Pass | $120 + HST |
| 20 Class Pass | $220 + HST |
In the all-levels drop-in classes, you will be safely guided through a class designed to lengthen and strengthen your body, relax your mind and rejuvenate your spirit.
I will show modifications of poses from their relaxing version to their more challenging version. You will come into the version of the pose suitable to you in that moment. The atmosphere is completely non-competitive.
Style: I have trained with a wide variety of masters and do not adhere to any particular style. You can expect some classical hatha with vinyasa flow. I have never taught the exact same class twice.
What to bring: The studio is fully equipped with mats, blocks, straps, bolsters and blankets. You are welcome to bring your own mat (most students do) and you might enjoy having a water bottle. Wear comfortable clothing which does not restrict your movement and avoid a meal 2 hours prior to class.
Restorative Classes
Drop by and enjoy this deeply relaxing class. No registration required.
Deeply releasing poses using props.
On Tuesday and Thursday evenings you can also enjoy a crystal bowl sound bath during parts of the class.
I have 7 beautiful crystal singing bowls that create a symphony of sound and harmonies.
The Sunday Restorative class is just after the free half hour meditation class. For the best experience on Sundays come at 9:30 AM and enjoy both!
Restore and rejuvenate while slowly releasing tight areas of the body.
Lots of props provided for extra comfort. You'll love it!