All-Levels Drop-In Classes & Passes

yoga studio empty.jpg
 

Drop In Anytime – All Are Welcome!

Join us for an all-levels yoga class designed to nourish body, mind, and spirit. No need to register—just come as you are.
Choose from a one-time drop-in or purchase a class pass for extra value:

  • One-time Drop-In – $15

  • 5 Class Pass – $65 + HST

  • 10 Class Pass – $120 + HST

  • 20 Class Pass – $220 + HST

buy passes here

Strengthen & Lengthen – All-Levels Drop-In Classes

In these guided classes, you’ll safely strengthen and lengthen the body, calm the mind, and leave feeling refreshed and grounded. Each session includes options to modify postures to suit your energy and ability in the moment—relaxing or more challenging, the choice is yours.
The environment is welcoming, supportive, and non-competitive.

Style:
I draw from a rich background of classical Hatha and flowing Vinyasa traditions, influenced by many teachers and never bound to a single style. No two classes are ever the same—each one responds to the present moment.

What to Bring:
We have everything you need: mats, bolsters, blocks, straps, and blankets. Most students like to bring their own mat, and a water bottle is a great idea. Wear comfy clothing that lets you move freely, and try not to eat a large meal within two hours of class.

Restorative Classes

me restorative yoga cute.jpg

Slow down, soften, and release. Our Restorative Classes are a peaceful practice that helps unwind deep tension using supportive props, long-held postures, and gentle guidance.

🧘‍♀️ Class Times:

  • Sundays at 10:00 AM (arrive at 9:30 AM for a free 30-minute meditation beforehand for the full experience)

  • Thursdays at 9:30 AM

  • Thursdays at 7:30 PM (includes a soothing crystal bowl sound bath)

On Thursdays, you’ll be immersed in the healing harmonies of 7 crystal singing bowls—a sound journey to enhance your relaxation.

All props are provided for your comfort. Just come ready to relax, restore, and rejuvenate with poses designed to gently release all the tight areas of the body. You’ll love it!

Deep-Release Yin Yoga

🧘‍♀️ Class Times:

  • Tuesdays at 7:30 PM

This Yin Yoga class offers a slow, meditative practice designed to bring deep release to the body and calm to the mind.

Expect a peaceful, grounded atmosphere with supportive props and gentle guidance. Each class invites you to move inward, cultivate stillness, and soften both physical and emotional tension.

Yin Yoga is ideal for:

  • Easing stress and anxiety

  • Enhancing flexibility and joint health gently

  • Balancing more active workouts and sport activities

  • Supporting recovery and overall wellbeing

✨ No experience needed—just show up ready to let go, breathe deeply, and feel great.