All-Levels Drop-In Classes & Passes

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Drop In Anytime – All Are Welcome!

Join us for an all-levels yoga class designed to nourish body, mind, and spirit. No need to register—just come as you are.
Choose from a one-time drop-in or purchase a class pass for extra value:

  • One-time Drop-In – $15

  • 5 Class Pass – $65 + HST

  • 10 Class Pass – $120 + HST

  • 20 Class Pass – $220 + HST

Strengthen & Lengthen – All-Levels Drop-In Classes

In these guided classes, you’ll safely strengthen and lengthen the body, calm the mind, and leave feeling refreshed and grounded. Each session includes options to modify postures to suit your energy and ability in the moment—relaxing or more challenging, the choice is yours.
The environment is welcoming, supportive, and non-competitive.

Style:
I draw from a rich background of classical Hatha and flowing Vinyasa traditions, influenced by many teachers and never bound to a single style. No two classes are ever the same—each one responds to the present moment.

What to Bring:
We have everything you need: mats, bolsters, blocks, straps, and blankets. Most students like to bring their own mat, and a water bottle is a great idea. Wear comfy clothing that lets you move freely, and try not to eat a large meal within two hours of class.

Restorative Classes

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Slow down, soften, and release. Our Restorative Classes are a peaceful practice that helps unwind deep tension using supportive props, long-held postures, and gentle guidance.

🧘‍♀️ Class Times:

  • Sundays at 10:00 AM (arrive at 9:30 AM for a free 30-minute meditation beforehand for the full experience)

  • Thursdays at 9:30 AM

  • Thursdays at 7:30 PM (includes a soothing crystal bowl sound bath)

On Thursdays, you’ll be immersed in the healing harmonies of 7 crystal singing bowls—a sound journey to enhance your relaxation.

All props are provided for your comfort. Just come ready to relax, restore, and rejuvenate with poses designed to gently release all the tight areas of the body. You’ll love it!

Joy Boosting Yoga Flow

Step into a space of lightness and movement with our Joy Boosting Flow yoga class—designed to uplift your spirit and energize your body. This all-levels class blends creative vinyasa-style sequencing with playful transitions, heart-opening postures, and rhythmic breathwork to spark joy from the inside out.

Expect gentle warm-ups that melt tension, followed by flowing sequences that build heat and mindfulness. You'll explore spacious movement and finish with deep relaxation to leave you feeling refreshed, inspired, and connected to your inner light.

Joy Boost Yoga Flow is a celebration of movement, presence, and pure joy.

✨ No experience needed—just show up ready to move, breathe deeply, and feel great.