Work up a sweat!

Lose 5 pounds with fast-paced sun salutations, cutting sugar from your diet, and avoiding calories after 7pm - for 5 weeks.

Come to any of the 4 regularly scheduled morning drop-in classes at 9 am instead of 9:30 am.

Free if you are paying for the 9:30 am class. $5 (cash) if you are just dropping in for the 15-minute class.

9 am Mondays, Wednesdays, Thursdays, and Sundays from January 6th until February 9th, 2025.

Surya Namaskara A and B are sun salutations from the Ashtanga Yoga tradition outlined by Pattabhi Jois. They are fast-paced and challenging. I will teach you the series step by step with modifications to make it easier for beginners. You will grow stronger every week!

I look forward to seeing you!